Are you looking for the best exercises for extreme fat loss? Alright, take a few minutes out of your crazy day to read this article and learn more about some powerful exercises that will get you fast results.
Now, to get an incredible body, you must have more muscle tissue than fat. This goes for man, woman, young, and old. I don't mean you need to have a bodybuilder body, just more lean muscle tissue. The reason for this is because muscle actually will burn fat... on autopilot... and you'll look incredible!
With that said, the best exercises for extreme fat loss is weight training and high intensity cardio.
High Intensity Cardio - The reason this type of cardio works best is due to the fact that it will NOT burn off muscle tissue, just stored body fat. When you do long boring cardio, you will burn off fat AND THEN your body will take a detour to muscle tissue afterwards! When you do short high intensity cardio such as sprinting, not only will you SKYROCKET your metabolism, you will also burn off STORED fat... only!
Weight Training - As mentioned above, having more muscle tissue than fat yields the best results.
Now, for building muscle, I recommend for you to focus more on compound weight training (working multiple muscle groups at once). This type of workout burns off more calories and will build incredible strength. Examples of this workout would be bench pressing, squats, dead lifts, pull-ups, push-ups, etc.
Now, although those exercises above will produce quicker results, please take note that nothing is going to work unless you are eating properly and your metabolism is increased. Get plenty of ALL types of nutrients, boost your metabolism naturally, and follow those exercises above and watch fat just melt away!
Are you ready to burn stubborn fat NOW and drop 9 pounds in 11 DAYS?! If yes, then I have a solution...
The most effective, easiest, and quickest metabolism boosting diet that I highly recommend is the Calorie Shifting Diet from Fat Loss 4 Idiots. This all natural diet works by manipulating your fat burning hormones by EATING real foods and eating MORE (no starvation or depriving)! The end result is EXTREMELY fast fat loss!
Click http://www.FatLossIn11Days.info to learn more and get started on getting a leaner body in just minutes from now!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Showing posts with label lose weight safe. Show all posts
Showing posts with label lose weight safe. Show all posts
Sunday, February 14, 2010
Lose Weight Fast & Safe - You Need to Choose Between the Easy Or the Hard Way, Decide Wisely
It's likely that you are not pleased with your body if you're trying to come up with ways to lose weight fast and safe. You might not be able to engage in even light physical activity without running out of breath. Clothing which fits you may have become difficult to find as well. Even worse, perhaps you've been told by your doctor that you need to lose weight, or else you'll develop more severe medical issues.
In actuality, there are two methods that you can use to lose weight fast and safe. There is the easy way, and there is the hard way. Usually, you'll only hear about the hard method, which entails the following:
1. Trying out a new diet.
This is a fairly difficult thing to attempt for anyone. Even worse is the fact that people usually will gain even more weight once their diet is over. A diet is not a good way to actually lose weight.
2. Consuming nothing but healthy foods.
A dieter will typically eat only regular fish, fruit, and vegetables. This also is not very easy. After all, foods like hamburgers are delicious, and soda can be very tempting. How many people have you met that can survive on only 'healthy' foods?
3. Exhausting exercise.
For a handful of hours each week, you'll cycle, swim or jog. Usually, this is a great plan for a couple of days, but as time passes, it becomes more and more difficult to get up early and step out the door in your gym shorts.
It's obvious that the hard methods that can be used to shed excess pounds are not easy. What would you do if you discovered a simpler way to lose weight that entailed eating specific foods on a very specific schedule?
Click Here Now to discover correct, safe and Lose Weight Fast, before you lose more money or risk your health with ineffective and downright dangerous diets, pills and workouts.
Article Source: http://EzineArticles.com/?expert=Franklin_Loweman
In actuality, there are two methods that you can use to lose weight fast and safe. There is the easy way, and there is the hard way. Usually, you'll only hear about the hard method, which entails the following:
1. Trying out a new diet.
This is a fairly difficult thing to attempt for anyone. Even worse is the fact that people usually will gain even more weight once their diet is over. A diet is not a good way to actually lose weight.
2. Consuming nothing but healthy foods.
A dieter will typically eat only regular fish, fruit, and vegetables. This also is not very easy. After all, foods like hamburgers are delicious, and soda can be very tempting. How many people have you met that can survive on only 'healthy' foods?
3. Exhausting exercise.
For a handful of hours each week, you'll cycle, swim or jog. Usually, this is a great plan for a couple of days, but as time passes, it becomes more and more difficult to get up early and step out the door in your gym shorts.
It's obvious that the hard methods that can be used to shed excess pounds are not easy. What would you do if you discovered a simpler way to lose weight that entailed eating specific foods on a very specific schedule?
Click Here Now to discover correct, safe and Lose Weight Fast, before you lose more money or risk your health with ineffective and downright dangerous diets, pills and workouts.
Article Source: http://EzineArticles.com/?expert=Franklin_Loweman
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