The quest for a slimmer, healthier, happier you can lead you to some strange places and products. Some people go so far as to follow fad diet after fad diet, despite the lack of lasting results. However, not only is this a waste of time, but it can actually be very harmful. There is a better way. Here are some essential tips to help you lose weight and have a healthier, happier life.
Fat Weighs More than Muscle
In your quest for weight loss, you will (or should) add some form of exercise into your life. This is not only essential to better health, but it will speed your weight loss. However, if you are one of those people who thinks that your success is measured in the number of pounds you lose, you will be in for a bit of disappointment. As you gain muscle, you will find that your weight does not drop as fast as you might wish. This can be very misleading and can cause you to fault your efforts or your diet program.
You must understand that muscle tissue weighs more than fat does. Therefore, adding muscle to your frame will actually increase your weight. Never judge your success by how many pounds you shed alone - always combine that number with the slimmer size of your body.
Exercise Is Essential
You will find many diet programs on the market that promise you the ability to lose weight without working out. These might work in the short term, but they usually result in a rebound of weight lost, as well as possible serious health concerns. If you choose to follow a diet program, make certain that it offers you tips and advice on implementing a good workout. Exercise is an essential ingredient of weight loss and will allow you to gain muscle during your diet period, as well.
Adding muscle is the only way to ensure that you remain healthy during your diet. In addition, it is the only way to make certain that you are finally rewarded with a slimmer, trimmer body in the end. Without adding muscle, you can find that your diet does more harm than good. In addition, without adding muscle, you will find that your body does not resemble the result you had envisioned. The right diet and exercise program will let you achieve your goals, though.
Lose-2-Gain: Fat Loss & Muscle Gain is the complete guide to how to lose weight while at the same time gaining muscle and tone. If you're tired of looking at a reflection you're not proud of and clothes shopping just leaves you depressed, then this guide will help you lose to gain. Visit LoseWeight2GainMuscle.com today to take the first step in creating a better looking you.
Article Source: http://EzineArticles.com/?expert=George_Robert_Williams
Tuesday, February 16, 2010
My Fat Burning Furnace Review - Have You Fired Up the Furnace Yet?
The chances are, if you have been looking for a diet product aimed at fast weight loss, that you will have come across The Fat Burning Furnace guide by Rob Poulos. That's because it's become one of the most popular weight loss programs in the space of just a few short years. So what makes The Fat Burning Furnace so special, and why are people literally beating a path to the author's door?
Well, for one thing, it works! Hundreds of thousands of people will testify to its effectiveness. You see rather than just being more of the same old stuff about eat less and exercise more, the Fat Burning Furnace is a program that has been designed from the ground up to get the quickest and best results imaginable. What's more, it's actually easy to follow and, dare I say, even quite fun.
The reason for its effectiveness is that The Fat Burning Furnace adopts a two pronged attack on the thorny subject of weight loss. First of all are the cardio exercises. These are designed to be high intensity 15 minute workouts that can be done almost anywhere. No need to spend hours getting to the gym to use all of that expensive equipment, these exercises can all be done in the comfort of your own home if needs be. Next are the diet programs. Whether you are a vegetarian or a meat eater, you will be pleasantly surprised to discover that Fat Burning Furnace doesn't impose any strict conditions on what you can or cannot eat. Instead, the author has devised a diet program with flexibility in mind and it encourages you to try healthier alternatives to foods that you already love. This relaxed diet program is one of the Fat Burning Furnaces major strengths as it encourages people to stick to the diet where they night otherwise give up.
You might be asking at this point, "Do I have anything To Worry About?", after all, I'm expected to pay some cash for something that might not work. How do you even know that you will get what you are expecting, after all its not like going into a bookstore and browsing the shelves. Well, you can rest easy on that count as well, for The Fat Burning Furnace is supplied by Clickbank, who are one of the largest suppliers of downloadable content on the internet. They are a multi-billion dollar company who have been supplying this kind of thing for over 10 years now so you are in good hands. They also implement a strict 60 day no quibble returns policy so if you don't like the Fat Burning Furnace then simply hand it back and claim a refund. Now that's something you don't get from the local mall!
The Fat Burning Furnace is one of the best weight loss guides available anywhere - and no surprise. If you still have doubts, or if you are dying to get your hands on the amazing Fat Burning Furnace guide then head on over to my blog where I have reviewed it in depth.
Article Source: http://EzineArticles.com/?expert=Dave_Simpson
Well, for one thing, it works! Hundreds of thousands of people will testify to its effectiveness. You see rather than just being more of the same old stuff about eat less and exercise more, the Fat Burning Furnace is a program that has been designed from the ground up to get the quickest and best results imaginable. What's more, it's actually easy to follow and, dare I say, even quite fun.
The reason for its effectiveness is that The Fat Burning Furnace adopts a two pronged attack on the thorny subject of weight loss. First of all are the cardio exercises. These are designed to be high intensity 15 minute workouts that can be done almost anywhere. No need to spend hours getting to the gym to use all of that expensive equipment, these exercises can all be done in the comfort of your own home if needs be. Next are the diet programs. Whether you are a vegetarian or a meat eater, you will be pleasantly surprised to discover that Fat Burning Furnace doesn't impose any strict conditions on what you can or cannot eat. Instead, the author has devised a diet program with flexibility in mind and it encourages you to try healthier alternatives to foods that you already love. This relaxed diet program is one of the Fat Burning Furnaces major strengths as it encourages people to stick to the diet where they night otherwise give up.
You might be asking at this point, "Do I have anything To Worry About?", after all, I'm expected to pay some cash for something that might not work. How do you even know that you will get what you are expecting, after all its not like going into a bookstore and browsing the shelves. Well, you can rest easy on that count as well, for The Fat Burning Furnace is supplied by Clickbank, who are one of the largest suppliers of downloadable content on the internet. They are a multi-billion dollar company who have been supplying this kind of thing for over 10 years now so you are in good hands. They also implement a strict 60 day no quibble returns policy so if you don't like the Fat Burning Furnace then simply hand it back and claim a refund. Now that's something you don't get from the local mall!
The Fat Burning Furnace is one of the best weight loss guides available anywhere - and no surprise. If you still have doubts, or if you are dying to get your hands on the amazing Fat Burning Furnace guide then head on over to my blog where I have reviewed it in depth.
Article Source: http://EzineArticles.com/?expert=Dave_Simpson
Monday, February 15, 2010
By Wadlow Chris Platinum Quality Author
Ok so you are overweight or obese. The only priority left in your life is to reduce your weight *now*. It has already taken its toll on your life and more importantly, on your self esteem. You have already exhausted all your options. Advice from friends and family hasn't worked. The internet has proved too general to be practical and the weight loss industry is too promising than it has delivered. Fret no more. You have clicked on the right link.
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
Sunday, February 14, 2010
Do You Know That Simple Exercises Can Really Boost Up the Process of Losing Weight?
The combination of healthy diet along with regular and consistent exercises is basically the complete and most effective solution for weight loss problems. There are a number of exercises which have a huge effect on the weight of your body and some of them are so simple that these can be easily performed in your house as well. The exercises to lose weight are designed in such a way that every one of them focuses on different body parts which ultimately gives you a properly toned body.
There are a number of different available and well known exercises to lose weight and out of them some are really effective and are capable of giving you the results immediately. Some commonly performed exercises are discussed in this article as these will prove to be a real help for your problem.
First of them is the simple exercise which will support your arms and surely will increase the strength of our arms. This simple exercise is known as pushups. With the help of this simple exercise you will be able to tone your chest and arms muscles in an effective manner.
Next comes the high stepping exercise and this will not only reduce your weight but also is very good for the heart because in this exercise your heart's work rate is increased ultimately increasing the stamina of the human body. Such exercise to lose weight is also regarded highly and admired by most of the people as it has the ability of showing up results in a short span of time.
After that brisk walking is also a very good and healthy exercise. Although the results cannot be seen immediately still most of the doctors in the world advise their heart and obese patients to walk regularly as it is a process which purifies your whole body along with the reduction in the weight.
So these are some exercises which are not only the exercises to lose weight but also these will help you to develop the inner strength and will surely increase the stamina. If these exercises are performed in combination then the results can be more than your expectations and also will happen quickly as compared to your estimated time. So for a healthy and pure life, take these simple tips and make your life more than happier one.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
There are a number of different available and well known exercises to lose weight and out of them some are really effective and are capable of giving you the results immediately. Some commonly performed exercises are discussed in this article as these will prove to be a real help for your problem.
First of them is the simple exercise which will support your arms and surely will increase the strength of our arms. This simple exercise is known as pushups. With the help of this simple exercise you will be able to tone your chest and arms muscles in an effective manner.
Next comes the high stepping exercise and this will not only reduce your weight but also is very good for the heart because in this exercise your heart's work rate is increased ultimately increasing the stamina of the human body. Such exercise to lose weight is also regarded highly and admired by most of the people as it has the ability of showing up results in a short span of time.
After that brisk walking is also a very good and healthy exercise. Although the results cannot be seen immediately still most of the doctors in the world advise their heart and obese patients to walk regularly as it is a process which purifies your whole body along with the reduction in the weight.
So these are some exercises which are not only the exercises to lose weight but also these will help you to develop the inner strength and will surely increase the stamina. If these exercises are performed in combination then the results can be more than your expectations and also will happen quickly as compared to your estimated time. So for a healthy and pure life, take these simple tips and make your life more than happier one.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
HOME :: Health-and-Fitness / Weight-Loss Your Perfect Diet Plan to Lose Weight
A body healthy is a body beautiful. An unhealthy physique that is overweight can never be charming. Losing weight has been considered the most cumbersome process and those striving to shed those pounds are ready for anything to get that beautiful figure. A body which carries out functions perfectly does not need any make-up to look pretty. Feeling of well being should be created from within which gives confidence and vitality.
In the changing scenario of our eating habits the time is ripe for a good look at the food we eat and the kind of nutrition needed for maintain proper weight and of course reducing the extra fat. If you intend to lose weight in very short duration, know-how about nutrition is a good starting point.
A perfect health plan is one which embraces healthy cooking tips and meal planning ideas. It's very important to take note of a few important things before you start charting out your diet plan. The major misconception among those who dream of losing weight is that, eating less food is a great method. Many also believe that skipping meals or giving long gaps between meals cause no harm to health. Read on to know what the truth is.
• It is always advisable to eat 3 or four short meals per day than eating at a stretch. Have a control on what type of food you eat; and most important eat when you are hungry.
• "Dieting helps in weight loss" is another myth among the obese people; and this only worsens the situation than providing a remedy. Though you might find temporary results, it is sure to affect you big time in the long run. Crash diets simply don't do any good for your health.
• A perfect diet, apart from shedding the pounds and expelling the fat out of the body, should contribute to overall health and well-being. However, binge eating habit often deprives the body of the essential nutrients and is a sign of wrong dietary plan for weight loss.
• Include foods that are easy on your stomach and those which are a good source of natural enzymes. The overall fitness plan to lose weight and stay healthy must be taken up gradually and slowly. This way the body would get accustomed to the changes without pressure and making the process of losing weight a joyous and healthy one.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Victoria_Gemini
In the changing scenario of our eating habits the time is ripe for a good look at the food we eat and the kind of nutrition needed for maintain proper weight and of course reducing the extra fat. If you intend to lose weight in very short duration, know-how about nutrition is a good starting point.
A perfect health plan is one which embraces healthy cooking tips and meal planning ideas. It's very important to take note of a few important things before you start charting out your diet plan. The major misconception among those who dream of losing weight is that, eating less food is a great method. Many also believe that skipping meals or giving long gaps between meals cause no harm to health. Read on to know what the truth is.
• It is always advisable to eat 3 or four short meals per day than eating at a stretch. Have a control on what type of food you eat; and most important eat when you are hungry.
• "Dieting helps in weight loss" is another myth among the obese people; and this only worsens the situation than providing a remedy. Though you might find temporary results, it is sure to affect you big time in the long run. Crash diets simply don't do any good for your health.
• A perfect diet, apart from shedding the pounds and expelling the fat out of the body, should contribute to overall health and well-being. However, binge eating habit often deprives the body of the essential nutrients and is a sign of wrong dietary plan for weight loss.
• Include foods that are easy on your stomach and those which are a good source of natural enzymes. The overall fitness plan to lose weight and stay healthy must be taken up gradually and slowly. This way the body would get accustomed to the changes without pressure and making the process of losing weight a joyous and healthy one.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Victoria_Gemini
Best Exercises For Extreme Fat Loss - The Following Exercises Will Melt Away Lbs. Of Fat Very Fast!
Are you looking for the best exercises for extreme fat loss? Alright, take a few minutes out of your crazy day to read this article and learn more about some powerful exercises that will get you fast results.
Now, to get an incredible body, you must have more muscle tissue than fat. This goes for man, woman, young, and old. I don't mean you need to have a bodybuilder body, just more lean muscle tissue. The reason for this is because muscle actually will burn fat... on autopilot... and you'll look incredible!
With that said, the best exercises for extreme fat loss is weight training and high intensity cardio.
High Intensity Cardio - The reason this type of cardio works best is due to the fact that it will NOT burn off muscle tissue, just stored body fat. When you do long boring cardio, you will burn off fat AND THEN your body will take a detour to muscle tissue afterwards! When you do short high intensity cardio such as sprinting, not only will you SKYROCKET your metabolism, you will also burn off STORED fat... only!
Weight Training - As mentioned above, having more muscle tissue than fat yields the best results.
Now, for building muscle, I recommend for you to focus more on compound weight training (working multiple muscle groups at once). This type of workout burns off more calories and will build incredible strength. Examples of this workout would be bench pressing, squats, dead lifts, pull-ups, push-ups, etc.
Now, although those exercises above will produce quicker results, please take note that nothing is going to work unless you are eating properly and your metabolism is increased. Get plenty of ALL types of nutrients, boost your metabolism naturally, and follow those exercises above and watch fat just melt away!
Are you ready to burn stubborn fat NOW and drop 9 pounds in 11 DAYS?! If yes, then I have a solution...
The most effective, easiest, and quickest metabolism boosting diet that I highly recommend is the Calorie Shifting Diet from Fat Loss 4 Idiots. This all natural diet works by manipulating your fat burning hormones by EATING real foods and eating MORE (no starvation or depriving)! The end result is EXTREMELY fast fat loss!
Click http://www.FatLossIn11Days.info to learn more and get started on getting a leaner body in just minutes from now!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Now, to get an incredible body, you must have more muscle tissue than fat. This goes for man, woman, young, and old. I don't mean you need to have a bodybuilder body, just more lean muscle tissue. The reason for this is because muscle actually will burn fat... on autopilot... and you'll look incredible!
With that said, the best exercises for extreme fat loss is weight training and high intensity cardio.
High Intensity Cardio - The reason this type of cardio works best is due to the fact that it will NOT burn off muscle tissue, just stored body fat. When you do long boring cardio, you will burn off fat AND THEN your body will take a detour to muscle tissue afterwards! When you do short high intensity cardio such as sprinting, not only will you SKYROCKET your metabolism, you will also burn off STORED fat... only!
Weight Training - As mentioned above, having more muscle tissue than fat yields the best results.
Now, for building muscle, I recommend for you to focus more on compound weight training (working multiple muscle groups at once). This type of workout burns off more calories and will build incredible strength. Examples of this workout would be bench pressing, squats, dead lifts, pull-ups, push-ups, etc.
Now, although those exercises above will produce quicker results, please take note that nothing is going to work unless you are eating properly and your metabolism is increased. Get plenty of ALL types of nutrients, boost your metabolism naturally, and follow those exercises above and watch fat just melt away!
Are you ready to burn stubborn fat NOW and drop 9 pounds in 11 DAYS?! If yes, then I have a solution...
The most effective, easiest, and quickest metabolism boosting diet that I highly recommend is the Calorie Shifting Diet from Fat Loss 4 Idiots. This all natural diet works by manipulating your fat burning hormones by EATING real foods and eating MORE (no starvation or depriving)! The end result is EXTREMELY fast fat loss!
Click http://www.FatLossIn11Days.info to learn more and get started on getting a leaner body in just minutes from now!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Lose Weight Fast & Safe - You Need to Choose Between the Easy Or the Hard Way, Decide Wisely
It's likely that you are not pleased with your body if you're trying to come up with ways to lose weight fast and safe. You might not be able to engage in even light physical activity without running out of breath. Clothing which fits you may have become difficult to find as well. Even worse, perhaps you've been told by your doctor that you need to lose weight, or else you'll develop more severe medical issues.
In actuality, there are two methods that you can use to lose weight fast and safe. There is the easy way, and there is the hard way. Usually, you'll only hear about the hard method, which entails the following:
1. Trying out a new diet.
This is a fairly difficult thing to attempt for anyone. Even worse is the fact that people usually will gain even more weight once their diet is over. A diet is not a good way to actually lose weight.
2. Consuming nothing but healthy foods.
A dieter will typically eat only regular fish, fruit, and vegetables. This also is not very easy. After all, foods like hamburgers are delicious, and soda can be very tempting. How many people have you met that can survive on only 'healthy' foods?
3. Exhausting exercise.
For a handful of hours each week, you'll cycle, swim or jog. Usually, this is a great plan for a couple of days, but as time passes, it becomes more and more difficult to get up early and step out the door in your gym shorts.
It's obvious that the hard methods that can be used to shed excess pounds are not easy. What would you do if you discovered a simpler way to lose weight that entailed eating specific foods on a very specific schedule?
Click Here Now to discover correct, safe and Lose Weight Fast, before you lose more money or risk your health with ineffective and downright dangerous diets, pills and workouts.
Article Source: http://EzineArticles.com/?expert=Franklin_Loweman
In actuality, there are two methods that you can use to lose weight fast and safe. There is the easy way, and there is the hard way. Usually, you'll only hear about the hard method, which entails the following:
1. Trying out a new diet.
This is a fairly difficult thing to attempt for anyone. Even worse is the fact that people usually will gain even more weight once their diet is over. A diet is not a good way to actually lose weight.
2. Consuming nothing but healthy foods.
A dieter will typically eat only regular fish, fruit, and vegetables. This also is not very easy. After all, foods like hamburgers are delicious, and soda can be very tempting. How many people have you met that can survive on only 'healthy' foods?
3. Exhausting exercise.
For a handful of hours each week, you'll cycle, swim or jog. Usually, this is a great plan for a couple of days, but as time passes, it becomes more and more difficult to get up early and step out the door in your gym shorts.
It's obvious that the hard methods that can be used to shed excess pounds are not easy. What would you do if you discovered a simpler way to lose weight that entailed eating specific foods on a very specific schedule?
Click Here Now to discover correct, safe and Lose Weight Fast, before you lose more money or risk your health with ineffective and downright dangerous diets, pills and workouts.
Article Source: http://EzineArticles.com/?expert=Franklin_Loweman
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